Quail eggs are packed with vitamins and minerals. Even with their small
size, their nutritional value is three to four times greater than
chicken eggs. Quail eggs contain 13 percent proteins compared to 11
percent in chicken eggs. Quail eggs also contain 140 percent of vitamin
B1 compared to 50 percent in chicken eggs. In addition, quail eggs
provide five times as much iron and potassium. Unlike chicken eggs,
quail eggs have not been know to cause allergies or diathesis. Actually
they help fight allergy symptoms due to the ovomucoid protein they
contain.
Health Benefits
Regular consumption of quail eggs helps fight against many
diseases. They are a natural combatant against digestive tract disorders
such as stomach ulcers. Quail eggs strengthen the immune system,
promote memory health, increase brain activity and stabilize the nervous
system. They help with anemia by increasing the level of hemoglobin in
the body while removing toxins and heavy metals. The Chinese use quail
eggs to help treat tuberculosis, asthma, and even diabetes. If you are a
sufferer of kidney, liver, or gallbladder stones quail eggs can help
prevent and remove these types of stones.
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